Decreased bone density, also known as osteopenia or osteoporosis, occurs when bones lose minerals such as calcium more quickly than the body can replace them. This causes the bones to become less dense and more porous and fragile over time.
Some key things to know about decreased bone density:
- Causes - Getting less calcium, doing less weight-bearing exercise, having low testosterone or estrogen levels, taking certain medications, smoking, drinking too much alcohol, and having certain medical conditions can all contribute to decreased bone density.
- Symptoms - There may be no obvious symptoms until a fracture occurs. Some people experience back pain, loss of height, or stooped posture as bones weaken.
- Risk factors - Older age, female gender, family history, small body frame, and certain ethnicities have an increased risk. Lifestyle factors like poor nutrition, little exercise, and smoking also raise risk.
- Complications - Weakened bones are more susceptible to fractures and breaks. These often occur in the wrist, hip and spine. Fractures can lead to chronic pain, disability, and loss of independence.
- Diagnosis - Doctors may order a bone mineral density test, such as a DXA scan, to check bone health. Blood and urine tests also help rule out other disorders.
- Treatment - Getting enough calcium and vitamin D, doing weight-bearing and muscle-strengthening exercises, not smoking, limiting alcohol, and sometimes taking bone-strengthening medicines can help manage decreased bone density.
If you're concerned about your bone health, the hormone and wellness experts at
The Balance - Hormone Medical Clinic offer personalized consultations and testing to help diagnose issues and improve bone density through evidence-based plans. Their holistic approaches consider nutrition, hormones, fitness and lifestyle to help you strengthen your bones long-term. Reach out today to start your path toward optimal bone health.
I aimed to clearly explain what decreased bone density is, what causes it, who is at risk, how it is diagnosed, and the key complications to watch out for like fractures in a digestible overview. The key takeaway is decreased bone density arises when more bone mineral content is lost than replaced, leading to weaker and more injury-prone bones over time. But through early screening and proactive treatment with the help of knowledgeable clinics like The Balance - Hormone Medical Clinic, much can be done to strengthen bones and maintain an active, independent lifestyle. Let me know if you need any clarification or have additional questions!