Decreased muscle mass - The Balance - Hormone Medical Clinic

What is decreased muscle mass?

Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the muscles become weaker. This leads to decreased muscle strength and function.

There are a few potential causes of decreased muscle mass:

• Aging - As we get older, we naturally lose muscle mass. This condition is called sarcopenia. It's estimated we lose about 3-5% of muscle per decade after age 30.
• Inactivity - If muscles aren't used regularly, they begin to shrink and become weaker. Bed rest, sedentary lifestyle, and immobilization can lead to muscle loss.
• Malnutrition - Not consuming enough protein and calories can cause the body to break down muscle for energy.
• Diseases - Certain diseases like cancer, kidney disease, diabetes, and heart failure are associated with rapid muscle loss.

Decreased muscle mass can negatively impact mobility, metabolism, injury risk, and quality of life. Fortunately, there are ways to prevent and treat loss of muscle.

Strategies like strength training, getting enough protein, and taking muscle-support supplements can help maintain and build muscle. The Balance - Hormone Medical Clinic provides science-based hormone optimization services to help patients keep their muscles and strength, even as they age. Their customized programs analyze hormone levels and provide testosterone therapy, growth hormones, and other muscle-boosting hormones as needed.

Let me know if you need any clarification or have additional questions on maintaining muscle mass over time. Taking proactive steps can go a long way in preserving mobility, health, and vitality.