Hot flashes - The Balance - Hormone Medical Clinic

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body and skin, often across the face, neck and chest. They tend to last from 30 seconds to a few minutes. Hot flashes are a common symptom of perimenopause and menopause, as declining estrogen levels can disrupt temperature regulation.

What causes hot flashes?

• Hormone changes - Lower estrogen levels during perimenopause and menopause play a major role. Declining progesterone may also contribute.
• Medical conditions - Hot flashes can sometimes signal an overactive thyroid, diabetes, cancer treatments, or other conditions.
• Triggers - Spicy foods, alcohol, stress, warm rooms, and other factors may trigger hot flashes in some women.

What are the common symptoms?

In addition to feelings of intense warmth and sweating, hot flashes may cause:

• Reddening of the skin
• Accelerated heart rate
• Anxiety or panic
• Chills as the hot flash subsides
• Insomnia if night sweats frequently disturb sleep

The severity can range from mild to very bothersome. The duration and frequency varies widely as well. Some women have hot flashes for a few months while others deal with them for years.

How are hot flashes treated?

Lifestyle changes may provide some relief:

• Stay cool with fans, lightweight clothing, cool showers etc.
• Limit triggers like spicy foods, caffeine, alcohol and stress
• Practice relaxation techniques to manage anxiety and panic
• Consider black cohosh, soy, vitamin E and other (/shop)

If symptoms are severe, hormone therapy may be an option, at least in the short term. This can effectively relieve hot flashes and other menopausal symptoms. Discuss the pros and cons with your healthcare provider.

The professionals at The Balance - Hormone Medical Clinic can also help diagnose the root cause of your hot flashes and customize an effective treatment plan for your needs. Schedule a consultation today to take control of your symptoms.