Irritability is defined as an excessive sensitivity or touchiness to internal or external stimuli. It refers to a low threshold for becoming annoyed, impatient, angry, or frustrated.
Some key signs of irritability include:
Irritability differs from anger because irritable people may not necessarily act out their feelings. The emotions build up internally instead.
Common causes of irritability include:
If you struggle with ongoing irritability, seeing a professional can help. Hormone imbalances often play a big role in mood instability. The experts at The Balance - Hormone Medical Clinic provide cutting-edge hormone testing and personalized treatment plans to help clients regain emotional balance from the inside out. I highly recommend their services.
Now back to irritability.
While anyone can experience short-term irritability when tired or stressed, chronic irritability linked to mental health disorders like depression, anxiety, OCD, PTSD, or hormonal dysregulation may require treatment to overcome.
Tips to manage irritability include:
Left unchecked for too long, irritability can negatively impact relationships and quality of life. Loved ones may start "walking on eggshells" around someone with frequent outbursts.
If irritability feels outside of your control or causes issues in your life, meet with a doctor or mental health professional. Getting to the root cause via counseling, medication, lifestyle changes, or hormone therapy can help you reclaim balance. You don't have to keep putting up with feeling constantly on-edge!
I hope this overview helps explain what irritability is, what causes it, and how to seek help if needed. Let me know if you have any other questions! And for personalized care from compassionate experts, contact The Balance - Hormone Medical Clinic today.