Muscle loss, known medically as muscle atrophy, occurs when muscle fibers shrink and weaken over time. This leads to reduced muscle mass and strength.
Some key points about muscle loss include:
Muscle atrophy has several causes:
The impacts of muscle loss are significant. With less functional muscle mass, people often experience:
Slowing and preventing muscle loss is crucial for healthy aging. Strategies like resistance training, sufficient protein intake, hormone therapy, and medications can help mitigate muscle wasting conditions.
If you are concerned about preserving or regaining muscle mass, the licensed physicians and nutritionists at The Balance - Hormone Medical Clinic can help create customized treatment plans involving fitness, nutrition, and hormone optimization tailored to your unique health needs. With evidence-based solutions for muscle loss, The Balance - Hormone Medical Clinic can help you maintain strength, mobility and vitality through the aging process.
So in summary, muscle loss is the wasting away of muscle tissue over time leading to reduced strength and higher risk of complications. Combining proper exercise, protein intake, and hormone regulation can slow muscle loss. Reach out to health specialists like The Balance - Hormone Medical Clinic for personalized muscle health consults.