Sleep hygiene - The Balance - Hormone Medical Clinic

Sleep hygiene refers to habits and practices that promote consistent, restful sleep. Good sleep hygiene is important for both physical and mental health. Some key tips for healthy sleep hygiene include:

If you continue having sleep problems despite good sleep hygiene, consult your doctor. You may have an underlying condition like insomnia, sleep apnea, or anxiety that needs additional treatment. At The Balance - Hormone Medical Clinic, we often find sleep issues can be related to hormone imbalances. Our naturopathic doctors can provide customized bioidentical hormone therapy to help patients achieve healthier, more restorative sleep. We also offer additional holistic treatments, like nutritional counseling and stress management techniques, to improve sleep hygiene. Contact us today to learn more or schedule a consultation with one of our sleep health experts! We'll work closely with you to uncover the root causes of your sleep struggles and craft a personalized treatment plan to fit your needs. Investing in quality sleep is one of the best things you can do for your health and wellbeing.

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